Hello and welcome to the Camden Wellness Expo Series as part of the Breathing Open Motherhood Podcast.
I am your host, Charmaine Newmark and I will be having beautiful chats with some of our exhibitors of the Camden Wellness Expo. I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is.
It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, inspiration and liberation of our minds, bodies and spirits. I am so grateful to be able to do this with you all.
Enjoy the show.
Generational Trauma with Spiritual Chiropractor Dr Philip Morphew
Sitting in deep gratitude for todays conversation with the incredible Dr Philip Morphew!
A man that has had profound impact on my own life, and was the inspiration behind the Camden Wellness Expo establishing!
We don't do surface level here, this is a deep dive in to all things trauma. Heres just a snippet;
- Generational trauma, how the body keeps score.
- How Spiritual Chiropractic works in supporting trauma moving out of the body.
- How you can use your triggers to move through difficult times and grow stronger through them.
- How trauma can compound and stack in the body, through our lineage and through utero.
Acupuncture and Fertility with Jeff Fricot from SynerQi
On this weeks podcast, I am blessed to be joined by Jeff Fricot, from SynerQi Wellness Centre to discuss fertility and acupuncture. I have the privilege of supporting many clients on a fertility journey and adore to work alongside traditional chinese medicine! So I am humbled to have Jeffs support for the Camden Wellness Expo for the 5th year in a row!
In todays podcast we will dive in to;
- How acupuncture can support fertility.
- When to begin seeing an Acupuncturist.
- What a Fertility journey can look like for you and your partner.
Wellbeing and the Metabolism, with Nutritionist Susan Jones, from the Way to Health
Join our founder Charmaine Newmark and the very knowledgeable Susan Jones, Clinical Nutritionist from the Way to Health as we unpack todays dive in to the Metabolism.
Metabolic health is so important for many areas of the body, and a key influence on our weight management. Today we covered;
- What is the metabolism and how can we support it.
- How does blood sugar management effect so much of our health.
- Foods that can help heal and some that may contribute to disease.
- How to maintain metabolic balance and still live your life.
Movement Through the Ages as a Woman
Join our founder Charmaine Newmark and the beautiful Cheryl from Semprose Pilates and Fitness Studio to talk about all things movement through the ages as a woman.
In this heart guided conversation, we will cover;
Core strength as the foundations to strength.
Movement to support mental wellbeing and trauma.
Post partum and supporting the pelvic floor and prolapse recovery.
Optimising skeletal health and wellbeing through menopause.
Movement as Medicine with Karl of One Big Heart
Welcome to the first episode in our 2023 Camden Wellness Expo Series with the beautiful Karl from One Big Heart Yoga.
We take a deep dive into all things Movement as Medicine. I adore Karl's philosophy around movement and how to find deep medicine in movement again.
In todays episode we riffed on;
When to begin moving after burnout and injury.
How movement works to help with recovery from injury.
Creating balance in our modern world on and off the mat.
Cultivating a new meaning of discipline and honoring our bodies.
Pilates for a Thriving Mind & Body with Cheryl from Semprose Pilates
Today's inspiring conversation was with the beautiful Cheryl from Semprose Pilates as part of our Expo Edition Series! I adore Cheryl's philosophy around movement and alignment and how to find deep medicine in movement again.
In today chat we talk about;
- What is Pilates and how is it so powerful for so many people?
- Exercising when you are injured or burnt out.
- Why we can be prone to injury when we are out of alignment.
- Where to begin with moving again.
Acupuncture in Pregnancy, Birth and Motherhood
Todays empowering conversation is with the beautiful Jeff Fricott, from Synerqi in South West Sydney. Jeff has been a part of the wellness community for over 20 years and has an incredible passion, and inspiring level of wisdom on how to nourish and support our physical and emotional body.
In todays chat, we talk about;
- What is acupuncture and how do tiny little needles in the skin impact the body!
- How acupuncture can be helpful in Pregnancy, Birth and Motherhood.
- Supporting Mumma in early post partum.
- Using acupressure points in Labor and Jeffs busy day ahead of supporting a home birthing Mumma.
- How our partners can support in Labor.