Marma Therapy stems from the Ayurvedic tradition (ancient Indian holistic knowledge). The treatment activates and balances energy points which are like the "doorways" to your body's inner pathways and to consciousness. Gentle stimulation of these points can release blocks in the system, rejuvenates and allows your life force to flow freely.

Sound healing uses sound waves and resonant vibrations to reach the cells of the body and connect to your subtle energy body of sound. This aids the healing process and shifts brainwaves to access states of meditation & rest whilst rebalancing the nervous system.

Ruth holds space for others to step into a deeper self-inquiry of their body and soul’s wisdom. Her guidance is nonjudgmental, nurturing and inviting.

As a certified Yoga, Meditation and Pilates teacher, Marma therapist and Sound Healer she approaches her offerings through a trauma informed and mental-health focused lens and supports others to befriend their inner resource and return to wholeness.