Discover how to build your booty, stretch those tight hamstrings, engage your core and articulate your foot so that you can stand tall, improve your balance and experience the benefits of Pilates without a Reformer. Join Fran McGlinchey from Semprose Pilates as she shows you the wonders that can be had from Pilates while you are just standing

A guided meditation that you can use over and over, no matter your experience in meditation or connecting with spirit.

Women have 4 big hormonal transitions each month, that require different energies, nutrients and output to maintain. When we work against our natural cycles, instead of with them, we can end up with hormone imbalances, depeletion, weight changes and thyroid issues. Come and understand the foundations of the Female Hormonal Cycle and the key things that you can do, to look after your hormones.

Dr Philip Morphew will guide you through the key steps to liberating yourself (and your children)from past generational trauma patterns that might be holding you emotionally hostage.

Breath is the most powerful tool we have in adjusting stress in order to respond to life rather than react. This in built mechanism is a function of breathing because your cardio vascular system is tied into your nervous system via the Vagus nerve. The way you breathe triggers a transfer from you fight or flight responses to your rest and digest processes in which your brain activity slows bringing you clarity of your thoughts. With some simple tools and persistence, we can create and live the life we want starting with a single breath.

You really need to know exactly what is in those packets of food. Big food manufacturers are adding ingredients to help their profits but do not check with a food technologist or a nutritionist to get advice as to whether it is compatible or healthy for the human body. These days more than ever before, it is important to know what it is that you are consuming.