What is Pilates?
By Cheryl Burgess - Semprose Pilates and Fitness Studio
Pilates is a safe and effective method of exercise and clinical rehabilitation that focuses on muscular balance through the correct activation of the powerhouse – or core. Pilates is great for those who wish to enhance their overall wellness and physical fitness. Whether you are a beginner or an experienced practitioner, there is a Pilates class for you.
Benefits of Pilates
Pilates began in the early 20th century by Joseph Pilates, whom the method is named after. He attributed the practice of Pilates to 6 key principles:
Breath
Concentration
Control
Precision
Centre
Flow
These 6 principles form the foundation of Pilates and allow the many benefits of the methodology to be experienced. For both the physical and mental wellbeing of an individual these benefits include:
Improved Flexibility: Pilates focuses on stretching and elongating muscles, which helps increase flexibility and range of motion.
Increased Core Strength: All Pilates exercises originate from the powerhouse. We use these core muscles which are the centre of our body, to move the limbs, muscles and spine which consequently help to improve our posture and stability.
Reduced Stress: Pilates incorporates breathing techniques and mindful movement, which can help reduce stress and improve mental clarity.
Low-Impact Exercise: Pilates is a low-impact form of exercise, which means it's not as stressful on the joints as other exercises methods.
Improved Balance: Pilates exercises require concentration, control and precision. By practicing Pilates regularly an individual will improve overall balance and coordination.
Pilates Classes Offered at Semprose
If you're looking for the best Pilates classes, Semprose is the place to be. With 2 studio locations at Smeaton Grange and Gregory Hills there are a variety of times and classes to choose from to meet your needs. Semprose offers:
Experienced Instructors: Our team of experienced and Diploma certified Pilates instructors can guide you through each Pilates class and ensure you get the most out of your workout.
State-of-the-Art Equipment: Semprose uses the latest Align Pilates equipment including Reformers, Cadillac, Wunda chairs and small apparatus which can help you achieve your fitness goals more efficiently.
Customised Workouts: Semprose offers customised Pilates classes tailored to your fitness level and goals. For individuals who require clinical rehabilitation right through to the fit athlete, Semprose provides:
Group Reformer
Pre-Pilates Beginner
Pre-Post natal
Semi private (1:4 ratio)
Duet sessions (1:2 ratio)
Privates session; and
Breast Cancer Recovery Classes
Choose whatever suits you or talk to one of our administration team to discuss your needs and what will work best for you.
Camden Wellness Expo Offer
Semprose Pilates is proud to work in collaboration with Camden Wellness Expo to bring Pilates to the area. We look forward to seeing you at the Expo and wish you all the best when you enter the draw to WIN a 5 class pass plus a pair of Pilates Grip Socks valued at $160.
For more information contact:
Email: admin@semprose.com.au
Website: www.semprose.com.au
Phone: (02) 4624 8666