2026 GROUP WORKSHOPS

Feel connected and equipped with tools and practical strategies for implementing more wellness into your life. Enjoy a 30 minute workshop in an intimate group of 8 with your chosen practitioner. Head to the Mayoral Room in the Foyer. Registration available upon entry to the Expo with the Guest Services.

Workshops

A practical workshop with Kara from Maverick Supports introducing simple, effective techniques to manage stress in everyday moments. Participants will learn how stress shows up in the mind & body, along with grounding exercises & quick reset strategies they can use anywhere to regulate their nervous system & build healthier, proactive stress-management habits.

11AM - Stress Relief on the Go

There is alot of noise in the gut health space about special diet, fancy testing and harry potter sounding probiotics! Join our founder, Charmaine Newmark the Nourished Naturopath and Counsellor to talk about the missing links in gut healing that go below the surface and to the real issues of gut health.

12PM - The Missing Links in Gut Healing