Empowered Holistic Counselling & Wellness offers supportive, down-to-earth services designed to help you feel balanced, motivated, and well from the inside out.

Sam Murray combines holistic counselling, nutrition coaching, and guided meditation to support mental, emotional, and physical wellbeing.

Whether you're managing anxiety, burnout, or simply want to feel more like yourself again, Sam offers practical tools, compassionate support, and personalised guidance to help you take meaningful steps toward a healthier, happier life.